Our Journal

You’ve worked hard, achieved something important and finally reached the goal you’ve been pursuing. Perhaps you’ve been promoted, bought a house, earned a qualification or reached a level of financial security that once seemed unimaginable.

A Richmond therapy space is aiming to offer more than a trusted and reliable service, with its founder also focused on making it an enjoyable place for therapists and their clients.

Most couples know that having a baby will change their lives. What they may be less prepared for is how profoundly it can change their relationship with each other. Before children, a couple has considerable freedom to create a world

Choosing to see a therapist is one of the most important steps you can take for your mental health. But once you’ve decided to, how can you find the right therapist for you?

It’s not just about finding someone with

“I know I’m overthinking it.” It’s something people say often, sometimes with frustration, sometimes with a kind of resignation, as if the problem is obvious. If only they could switch it off, things would feel easier.

Sometimes in couple counselling one or both parties will decide to separate and seek divorce. If that process is started before emotions, for example around rejection and resentment, are processed then legal proceedings can be messy.

Training as a therapist after a career in medicine and science has not been without its challenges. While I like to think my mind has broadened over the years, I was always searching for an elusive sweet spot — somewhere

On the surface, everything looks fine. You’re doing well at work. You’re reliable. People come to you for advice. You manage your responsibilities, keep things moving, and from the outside, it might even look like you’re thriving.

It’s a situation many parents struggle with: you know your child could benefit from extra support, but they want nothing to do with therapy. If this sounds familiar, you’re far from alone. Children and teenagers often feel unsure—or even strongly