Lisa Cotter

I am a qualified integrative psychotherapist and counsellor offering a compassionate, relaxed and confidential space to explore current and past issues which may be impacting your life. I hold a Masters degree in Integrative Psychotherapy and Counselling and a PhD in Psychology, with many years spent working across the NHS and private mental health services. Whether you have a specific issue you would like to address, or just need space to talk freely in a supportive and non-judgemental environment, I seek to meet you there with empathy, openness and understanding. As an integrative therapist I have trained in a range of therapeutic approaches which means we can tailor our sessions to suit your needs and explore ways of moving forwards together, at a pace you feel comfortable with.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and adhere to their ethical framework.

My therapeutic approach is trauma-informed and primarily guided by psychodynamic and humanistic principles. Working in a trauma-informed way means that I prioritise your psychological and emotional safety at all times throughout the therapeutic process and remain mindful of how past trauma may be impacting you in the present day.
Psychodynamic therapy can help you to understand how early experiences and unconscious processes are shaping your thoughts, feelings and behaviours. We may, for example, spend time exploring your interpersonal relationships, attachment style, coping strategies and your relationship with yourself. Creating awareness and insight around these processes can be instrumental in healing and personal growth.

Central to my practice is belief that the therapeutic relationship – our relationship – is integral in supporting an effective and positive experience of therapy. I seek to build a strong, trusting relationship where you can feel seen and heard, and gain a deeper understanding of yourself and the challenges you may be facing.

I offer both brief counselling for shorter periods where you can gain practical tools and knowledge for particular issues, as well as longer-term psychotherapy to explore your past and current experiences in more depth.