I am a qualified Integrative Counsellor and Psychotherapist offering a safe, empathetic and non-judgemental space to support your personal growth. I hold a masters in Integrative Counselling and Psychotherapy and I have experience working in a variety of contexts including private mental health services, charitable organisations, and educational settings. I am a registered member of the BACP and adhere to their ethical framework.

My practice is predominately informed by psychodynamic and humanistic approaches.

Psychodynamic therapy supports exploration of early experiences and how unconscious processes may be negatively impacting your current thoughts, behaviours and relationships with others and yourself. Facilitating an awareness of how the past may be influencing your present can be instrumental in self-healing and growth.

Humanistic concepts underpin my practice in my belief that the therapeutic relationship, the relationship between you and I, is integral in supporting an effective therapeutic process. I endeavour to support you to feel at ease in being able to speak freely and at a pace which feels comfortable for you. This, combined with a trauma informed approach means I prioritise your psychological and emotional safety and well-being throughout the therapeutic process. I remain mindful as to of how the impact of traumatic events may be impacting you physically and emotionally at any given moment.