I am a BABCP-accredited Cognitive Behavioural Psychotherapist, clinical supervisor, and visiting lecturer with over a decade of experience in the NHS, private practice, and academia. I deliver evidence-based, compassionate therapy to individuals experiencing a wide range of mental health difficulties, with a focus on achieving sustainable outcomes.

Through my private practice, I support clients from diverse backgrounds—including professionals navigating high-stress roles—while also offering clinical supervision and teaching trainee CBT therapists at the University of Hertfordshire.

In addition to my broad clinical practice, I have a special interest in the mental health of parents and families, an area I continue to explore through ongoing research. My work is grounded in a belief in practical, collaborative therapy that empowers clients to thrive.

I have extensive experience supporting individuals and families with:

✅ Anxiety disorders (Generalised Anxiety, OCD, Social Anxiety, Panic Disorder)
✅ Depression & low self-esteem
✅ PTSD & trauma recovery
✅ Health anxiety & body dysmorphia
✅ Stress management & burnout
✅ Perfectionism
✅ Bereavement & loss

Cognitive Behavioural Therapy
Supervision of other CBT therapist

Who I work with

✔️ Adults & young adults managing personal and professional challenges ages 17 +
✔️ Professionals seeking therapy for workplace-related mental health concerns

How I work

I offer therapy in a way that fits your lifestyle and comfort level:
🖥️ Online therapy sessions (secure & confidential via Zoom)
🏡 In-person sessions (Chiswick at the Greenhouse)