Accepting new clients
I am an integrative psychotherapist who works with adults of all ages. I offer counselling and psychotherapy in a non-judgmental, highly confidential environment where you’ll be fully supported in exploring your challenges at your own pace.
I see psychotherapy as a collaborative process in a safe, accepting space where we work together to develop your understanding of what’s happening for you and why. We can then find ways to help you cope with things from your past or to change how you deal with relationships or challenges now. Together we’ll help you to develop new meaning and clarity about who you are and what you want from your life.
Before training as a therapist, I had over 30 years of experience in business, with half of those at the executive level. So, I understand the challenges you can face in highly pressured work environments and the challenges of balancing your personal life with a demanding job.
My training is in Integrative Psychotherapy, which means I can work in different ways depending on your situation and what you need and can draw on different approaches to help you. To help me do this, I’ll initially focus on listening to you to understand what’s going on for you, to know how I might best support you. Our first sessions will usually involve you sharing some of your history, describing your important relationships, and any significant events you feel are important or related to the challenges that made you to seek help.
We’ll work together to develop a strong relationship where you feel safe and trusting so you’re able to share anything you need to, knowing that you’ll be heard and understood. Sometimes, just having a place and time that’s only for you and about you, with someone who listens and cares, can be very powerful. At other times, you might need me to help with figuring out what you’re experiencing and why, or to challenge your thinking and help you develop new ideas. Always, you’ll have the continuity of me being there for you every week, listening to anything you need to share without judgment, helping you work through whatever you need to deal with.
Who I work with
I work with adults of all ages on a 1:1 basis.
How I work
I work both online (on Zoom) and in-person (at the Greenhouse) and can be flexible in offering hybrid sessions for clients depending on their circumstances.
Fees per hour
£90 per session.
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