I’m a qualified counsellor and psychotherapist offering a warm, compassionate and non-judgemental space where you can slow down, make sense of what’s happening and feel more like yourself again.

You may be someone who appears to have everything together but feels overwhelmed, anxious, emotionally drained or disconnected underneath. Perhaps you spend a lot of time overthinking, putting others first, struggling with self-doubt or finding it difficult to understand why you keep falling into the same patterns.

I believe therapy is a collaborative process. I won’t tell you what you should do; instead, we’ll work together to understand your experiences, develop greater self-awareness and find ways forward that feel right for you.

My approach is integrative, drawing on different therapeutic models depending on what you need, including person-centred, psychodynamic and CBT approaches.

I hold a Diploma in Counselling and a Level 5 Diploma in Psychotherapeutic Counselling. I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and work within the BACP Ethical Framework.

I work with a range of presenting issues including anxiety, depression, low self-esteem, stress and emotional overwhelm, grief and loss, relationship difficulties, trauma and difficult past experiences, and major life changes such as separation or divorce. If you’re unsure whether I can support you with what you’re experiencing, please feel free to get in touch.

I offer integrative counselling, drawing from person-centred, psychodynamic and cognitive behavioural therapy (CBT) approaches. I may also incorporate elements of ACT, mindfulness, solution-focused therapy and parts-based work, depending on what feels most helpful for you.